Medjool Plus Natural Dates 908g
£8.69
£9.99
Looking for a naturally sweet treat that's actually good for you? Medjool Plus Natural Dates are premium jumbo dates with soft, succulent texture and rich caramel-like sweetness that satisfies dessert cravings without any refined sugar, artificial additives or guilt. Often called the "King of Dates" for their superior size, texture and flavor, these Medjool dates are nature's perfect candy - chewy, naturally sweet, and packed with nutrients that support your health rather than undermine it.
Each 908g pack contains plump, meaty dates that are significantly larger and softer than regular varieties. The texture is incredibly soft and almost melts in your mouth, with deep, complex sweetness reminiscent of caramel or toffee. Whether you're reaching for a quick energy boost during busy Harrow afternoons, replacing refined sugar in cooking, stuffing with nuts for elegant appetizers, or simply enjoying as a wholesome snack, these premium Medjool dates deliver satisfaction that processed sweets simply can't match.
Not all dates are created equal. Medjool dates sit at the pinnacle of the date world, and here's why:
Medjool dates are significantly larger than common varieties like Deglet Noor. While regular dates might be small and somewhat dry, premium Medjools are plump, meaty and substantial. Each date is a proper portion, not just a tiny morsel. The generous size makes them perfect for stuffing, cooking, or enjoying as a satisfying snack on their own.
The texture of quality Medjool dates is extraordinary - incredibly soft, almost creamy, with just the right amount of chewiness. They practically melt in your mouth rather than requiring excessive chewing. This soft, luscious texture is why people often describe Medjools as "nature's caramel" - the mouthfeel is remarkably similar to soft caramels or toffee.
While all dates are sweet, Medjools possess particularly rich, complex sweetness with caramel, toffee and honey notes. The flavor is deeply satisfying and sophisticated, not just one-dimensional sugar sweetness. This complexity makes them delicious on their own and valuable in cooking where they add nuanced sweetness to both sweet and savory dishes.
Premium Medjools maintain higher natural moisture than other varieties, contributing to their soft, succulent texture. This moisture keeps them fresh tasting and prevents the dryness that plagues inferior dates. Properly stored Medjools stay soft and delicious for extended periods.
Medjool dates aren't just delicious - they're nutritional powerhouses that support health in multiple ways:
Dates provide significant amounts of fiber, potassium, magnesium, copper, manganese, vitamin B6, and iron. Just a few dates contribute meaningfully to daily nutrient requirements. The copper content is particularly notable - dates provide 19% of daily value in just two dates, supporting energy production and nervous system function.
Pound for pound, dates contain more potassium than bananas - the food typically touted for potassium content. Potassium is crucial for heart health, blood pressure regulation, muscle function and nervous system health. For active individuals or anyone managing blood pressure, dates provide this essential mineral naturally.
Dates deliver both soluble and insoluble fiber supporting digestive health, promoting regular bowel movements, and keeping you feeling full longer. The fiber also slows sugar absorption, providing sustained energy rather than quick spike-and-crash. This makes dates surprisingly suitable even for those managing blood sugar, when consumed in moderation.
The natural sugars in dates (glucose, fructose, and sucrose) provide quick energy, while the fiber ensures sustained release rather than rapid crash. This makes dates perfect pre-workout fuel, afternoon pick-me-up, or anytime you need natural energy without reaching for caffeine or processed energy bars.
The soluble fiber in dates helps lower bad LDL cholesterol by binding with it and preventing absorption. Combined with potassium's blood pressure benefits and antioxidants that reduce inflammation, dates support cardiovascular health in multiple ways. Regular date consumption is associated with reduced heart disease risk.
Dates contain minerals essential for bone health including calcium, phosphorus, potassium and magnesium. These minerals work together to build and maintain strong bones, making dates valuable for all ages but especially important as we age and bone density naturally declines.
Dates contain numerous antioxidants including flavonoids, carotenoids and phenolic acid that protect cells from oxidative damage, reduce inflammation, and may lower risk of various chronic diseases. The antioxidant content in dates rivals that of many berries and other "superfoods."
The fiber in dates promotes healthy digestion and regular bowel movements. Dates have been traditionally used to relieve constipation naturally. The soluble fiber feeds beneficial gut bacteria, supporting healthy microbiome balance essential for overall health.
Studies suggest dates may help reduce inflammatory markers in the brain and lower risk of neurodegenerative diseases. The B vitamins in dates support nervous system function and cognitive health.
Remove the pit and enjoy dates straight from the pack. The natural sweetness satisfies sweet cravings healthily. Keep dates at your desk, in your bag, or in the kitchen for wholesome snacking anytime. Much more satisfying and nutritious than reaching for biscuits or sweets.
Pit dates and fill with:
Stuffed dates make impressive appetizers for parties, elegant desserts, or special snacks.
Wrap pitted dates in bacon strips, secure with toothpick, and bake until bacon crisps. The combination of sweet dates, salty bacon and crispy-chewy textures creates addictive appetizers that disappear at parties. For extra decadence, stuff dates with cheese before wrapping.
Blend 2-3 pitted dates into smoothies instead of honey, sugar or artificial sweeteners. Dates add natural sweetness plus fiber, nutrients and creamy texture. Particularly good in chocolate smoothies, coffee smoothies, or breakfast smoothies with oats and banana.
Process dates with nuts, seeds, cocoa powder, coconut and spices to create no-bake energy balls or bars. The dates bind everything together naturally while providing sweetness and chewiness. Perfect pre-workout fuel, afternoon snack, or healthier sweet treat for kids.
Soak dates in hot water until soft, then blend with soaking water until smooth. Strain if desired. Use this natural date syrup to sweeten porridge, yogurt, pancakes, coffee, tea, or drizzle over ice cream. Much more nutritious than regular syrup or honey alternatives.
Replace refined sugar in baking recipes with date paste (blended pitted dates with water). Works beautifully in cookies, brownies, cakes and muffins, adding moisture, natural sweetness and nutritional value. Generally use 1 cup date paste to replace 1 cup sugar.
Chop dates and toss into salads for sweet contrast to savory greens. Particularly good with spinach or rocket, crumbled feta or goat cheese, toasted nuts, and balsamic dressing. The sweet dates balance tangy cheese and sharp greens perfectly.
Dates feature prominently in traditional recipes like Moroccan tagines, stuffed chicken or lamb dishes, rice pilafs, and countless desserts. The sweet-savory combinations in these cuisines showcase dates' versatility beyond just sweet applications.
Make date caramels by blending dates with coconut cream, coat in chocolate for homemade "chocolates," or stuff with nut butter and freeze for healthy frozen treats. Parents love these as guilt-free sweets for children - natural sugar, real nutrition, genuine satisfaction.
The 908g (approximately 2 lbs) pack strikes the ideal balance:
Premium Medjool dates should be plump, glossy, and soft to touch. The skin should be intact without excessive wrinkling (slight wrinkling is normal). They shouldn't feel rock-hard or excessively dry. Quality dates have rich brown color and natural sheen.
If you notice white crystals on dates, don't worry - that's just natural sugar crystallization, not mold or spoilage. It's completely safe and actually indicates the dates are genuinely natural without excessive processing. Simply rinse under warm water or eat as is.
Most premium dates come pitted, but if yours have pits: make lengthwise slit with knife, open date gently, and remove pit. It should come out cleanly without tearing the flesh.
As Harrow's trusted grocery specialist serving health-conscious families and the local community, we understand the importance of quality when it comes to premium products like Medjool dates. We maintain proper storage conditions and stock rotation to ensure you receive dates at peak freshness and quality.
✓ Premium quality guaranteed - we stock only quality dates
✓ Proper storage maintained - cool conditions preserve freshness
✓ Fresh stock rotation - you receive dates with optimal shelf life
✓ Convenient Kenton location - quick collection available
✓ Delivery across North London - Harrow, Wembley, Kenton areas
✓ Competitive pricing - premium quality at fair value
✓ Trusted by local community - serving health-conscious families
In a world of artificial sweeteners, refined sugars and processed snacks, Medjool Plus Natural Dates offer something genuinely different - real food that tastes like dessert but nourishes your body. The rich caramel sweetness satisfies cravings naturally, while the fiber, potassium, antioxidants and other nutrients actually support your health goals rather than undermining them.
Whether you're reaching for quick energy during a busy day, creating impressive appetizers for guests, replacing refined sugar in family recipes, or simply enjoying a wholesome sweet treat, these premium Medjool dates deliver satisfaction in every soft, succulent bite. The 908g pack ensures you're stocked for weeks of healthy indulgence.
Order now for delivery across Harrow, Wembley, Kenton & Greater London, or collect from our Kenton store. Experience why Medjool dates are called the King of Dates!